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Welcome to EveryDay Qi! (say *chee*)

Join our EveryDay Qi community, your definitive online resource for the best in health, wellness and self-development information. Subscribe during this limited time pre-launch period as a Charter member, and you will have access to our exclusive audio interviews with leading experts in health, wellness and self-development, our ever-expanding library of articles, and our private discussion forum where you can interact with our EveryDay Qi experts as well as other EveryDay Qi members.

Our Charter members will also have full access to all of the quality health, wellness and self-development content that will continuously be added to the site over the coming months, including articles, downloads, online instruction and more.

Our EveryDay Qi Featured Articles are:

Mindfulness Meditation: Living in the Moment
Ellen Britt, PA, Ed.D.

Living in the moment, a catchphrase often repeated in years past by the Woodstock Generation, is not far off the mark today. According to studies done recently with HIV/AIDS patients, living in the moment is exactly what it takes to reduce a patient's stress and even slow the progression of the disease...but not by listening to old Jimi Hendrix albums or indulging in so called mind expanding substances. The way these patients get there is through a special type of mental practice known as mindfulness meditation... . . . keep reading

Imagery and the Mind
Carol Robin, DC, CCN

Imagery is the language, or mode, with which our minds and our bodies communicate. Drawn from the same root word as "imagination," meaning the ability to... . . . keep reading

Healing Music in a Box
Ellen Britt, PA, Ed.D.

A few days ago, a friend told me about a brand new service. completely free, that lets you stream your favorite music over the web...kind of like owning your own personal radio station. The new service is called... . . . keep reading

Why You Should Drink Both Green Tea AND Black Tea
Ellen Britt, PA, Ed.D.

By now, almost everyone has read something about the health benefits of drinking tea, both green tea as well as black tea. And yes, tea's healing virtues are many, as you shall soon discover. But improving my health is not among the primary reasons I enjoy sipping several steaming and fragrant cups of black or green tea throughout the day... . . . keep reading

Healthy Eating: Cabbage is King!
Ellen Britt, PA, Ed.D.

The lowly green cabbage belongs to a remarkable class of vegetables known as the Cruciferae, meaning "cross bearing"...as the flowers of all of these plants have four petals which form the shape of a cross. But it's the Cruciferae's exceptional health benefits that really make these vegetables stand out in the crowd... . . . keep reading

Healthy Cooking with Spices: Cumin

Cumin seeds resemble caraway seeds, oblong in shape, ridged and yellow-brown in color. Since both caraway and cumin, as well as parsley and dill, belong to the same plant family, this resemblance is not surprising. Traditionally, cumin seeds have been used to enhance digestion and research shows that cumin enhances the production of... . . . keep reading

Antioxidants - What You Must Know
Ellen Britt, PA, Ed.D.

Have you ever sliced an apple then stepped away for a few minutes, only to find the slices had turned an unattractive brown? This happens because molecules of oxygen in the air interact with cells on the surface of the sliced apple in a process called oxidation. Oxidation happens quite naturally all the time, even in the interior of our bodies, as cells die and are replaced with new ones and is actually essential to healthy bodily functioning. However, there is a dark side to oxidation, as a small percentage of cells can become damaged in the process and turn into what are known as... . . . keep reading

The Meaning of Gratitude
Ellen Britt, PA, Ed.D.

The quality of being thankful and the readiness to show sincere appreciation is the positive emotion you experience as gratitude. In the past decade, a new branch of scientific psychology has emerged, known a positive psychology, that looks at exactly how positive emotions, such as gratitude, influence us. Research is confirming what our grandmothers have told us all along. . . . keep reading

Walking for Life: Ten Great Reasons to Get Going Now
Ellen Britt, PA, Ed.D.

What if you read about a great new exercise that was easy to do, required no fancy equipment, could be completed in a half hour and could be done almost anywhere, plus had tremendous benefits for your health and well-being? You'd be the first to jump on board, right? Well, such and exercise isn't simply wishful thinking, it already exists! This great "new" exercise is... . . . keep reading

Go Organic: The Dirty Dozen Fruits and Vegetables
Ellen Britt, PA, Ed.D.

With even non-organic food prices skyrocketing, your family food budget may be stretched thin just trying to put tasty and nutritious food on the table. And when you compare the prices of organically raised foods to mass produced, there is no contest...it just costs more to eat organic. But many people never get any further than this, mistakenly believing that they must buy ALL organic food, or they won't get any of the benefits. This is simply untrue. . . . keep reading

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